This year has been…unprecedented to say the least. From a global pandemic to an economic collapse, it’s time to take a hard look at how to cope with rising physical and mental health concerns. If there’s one positive notion to take away from this year, let’s hope it’s a collective awareness of how we treat ourselves and those around us. Civil unrest coupled with the stress of being isolated from the outside world demands a new set of standards for caring for your body and mind.
While searching through the seemingly endless amount of wellness products on the market, keep an eye out for products (like Dosely!) that contain these 5 key nutrients! And keep in mind that you don’t need the mega-doses that many products include.
1. Zinc to keep your immunity up! Also, zinc supports your sense of taste and smell.
Zinc is an essential mineral that aids growth, DNA synthesis, immune function and more. It’s important to note that your body does not make zinc on its own; therefore, you must acquire it through diet and supplements.
2. Vitamin D to turn that frown upside down.
This “sunshine vitamin” can be a tough one to obtain while stuck inside during quarantine. Studies have shown Vitamin D’s effectiveness in helping mental health patients battle depression.*
3. Magnesium for a well-rounded body and spirit.
Even people who maintain a strict, healthy diet may not be obtaining enough Magnesium, one of the most abundant minerals in the human body. Magnesium plays important roles in your health and is needed to maintain optimal performance in many aspects of life—including stress management and restful sleep.*
4. Vitamin C for a boost to your immune system!
Another essential nutrient that your body can’t produce, Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Vitamin C helps the production and function of white blood cells, strengthening the way your body fights infection.*
5. B-Vitamin Complex (all 8 of them!) to take anxiety head on.
Consider this one the Avengers of the vitamin world. The B-Vitamin Complex is a superpowered team of powerful nutrients essential in battling anxiety. They also have the ability to help your body turn food into energy. Talk about super!*
It’s tough to imagine anyone has been feeling their best lately. That being said, now is a great time to improve our habits given our routines have changed so much this year. Research has shown that small habits have a snowball effect yielding more and more positive habits and results. Take the first step to tackling the rest of 2020 by committing to giving your body the nutrients you need everyday. Dosely includes all of these key nutrients, plus the rest of your daily essentials. Let’s tackle 2020 together.